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Father Figure Club

Hypertrophy Coach

Strength & Conditioning, Bodybuilding

Coach

Joe Bennett

Don’t Settle for a Dad Bod... Build Your Father Figure.

Introducing Father Figure Club — the only training program and community built for dads, by The Hypertrophy Coach (and fellow dad).

A program for men who have one speed these days: Busy.

Look Great. Feel Strong. Be the Dad You Want to Be.

You’ve got a family. A career. A calendar that isn’t yours anymore.

You don’t have 90 minutes to train, time to chase fads, or energy to guess your way to results.

But you do want to:

• Build muscle and lose fat

• Look amazing for yourself (and your partner)

• Feel athletic, confident, and capable again

• Have the energy to keep up with your kids—whether that’s wrestling in the yard or hosting stuffed-animal tea parties

This is the plan that gets you there.

This Is For You If…

• You used to train hard, but now the heaviest thing you lift is a diaper bag.

• You want to feel proud and confident with your shirt off — again.

• You’re done with cookie-cutter “influencer workouts” that don’t fit your life.

• You want to get jacked, stay athletic, and still have energy to be Super-Dad at home.

If you’re a dad who wants to show up better — in the gym, at home, and in life — you’re already one of us.

This isn’t just a program. It’s a crew of dads committed to leveling up through the chaos and the comeback.

If you want to reclaim your strength, confidence, and athleticism… without sacrificing what matters most…

Welcome to the Father Figure Club.

$29 / mo

Get Father Figure Club

Smart Hypertrophy

We'll train with a time-efficient structure. Expect Joint-friendly progress. No fluff. No garbage volume. No excuses.

Real Community

You're not doing this alone. You're joining a club. The Father Figure Club isn't just workouts, it's a crew of dads pushing each other through the chaos and the comeback.

Rotating Splits Based on Time & Goals

This isn't "bro science." It's real coaching from a coach who's also trained the best in the world.

Features

Access to the Hypertrophy Coach

I'll be on the team's message boards, guiding you through your training journey.

Programming 4 days per week

3 Required days with 1 optional day of training.

Video Demos

I've recorded demo videos of each movement so you know what to do and how to do it.

Detailed, expert instruction

Beyond the sets and reps, I'll give you everything you need to execute your training plan, perfectly.

Committed Teammates

You're not doing this alone. You're joining a club.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

No, you don't need abs to join. Just a spine. // Dumbbells // Pull-Up Bar // Cable Machine // Garage Gym Equipment

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-11-17

Monday

Session 1 - (required)

Quad Dominant Heel Elevated Squats

2 x 8

Lying Cuff Lateral Raises

8, 12

Seated Leg Curl

2 x 8

High Incline Smith Press

8, 12

Incline Cable Curl

8, 12

Tuesday

Session 2 - (required)

Neutral Grip Pull Ups

2 x 8

Cross Cable Triceps Extensions

8, 12

RDL

2 x 8

Roller Cable Flys

8, 8, 12

Hip Loaded Calf Raise

8, 12

Thursday

Session 3 - (required)

Incline DB Press

2 x 8

Behind The Back Cable Lateral Raises

8, 12

Chest Supported Tbar Row

2 x 8

Leg Press

8, 12

Dips

8, 12

Lying Leg Curls

2 x 8

Friday

Session 4 - (optional)

Machine Preacher Curls

8, 12

Ab Mat Crunches

8, 12

Wide Grip Pull Ups

8, 12

Cable Rear Delts

8, 12

Cable Hammer Curl

8, 12

Hanging Leg Raises

8, 12

Coach

More from Hypertrophy Coach

Joe Bennett

I've trained Olympians, actors, pros... AND I train during nap time. I’m Joe, the Hypertrophy Coach. But first, I’m a husband and dad. That also means I know how to meet Dad's right where they are, and train them in a way that matches their current goals, lifestyle and body. Father Figure is built with that in mind.